Importance Of Water
As we all know water is vital to life itself; it constitutes 60 percent of the adult human body. With that being said adults should consume 9 to 15 cups of water per day, respectively. If you are on a fat loss program you should drink an additional 8 ounces of water for every 25 pounds over your ideal body weight.
Consuming the right amount of water will benefit the body in the following ways
*Metabolic functions improve
*liver functions improve, increasing the percentage of fat used for energy
*Nutrients are distributed throughout the body
*Body temperature regulations improve
*Fluid retention is alleviated
So, if you have made up your mind to reach your fitness goals this year, remember the importance of water
DRINK UP!!!
As we all know water is vital to life itself; it constitutes 60 percent of the adult human body. With that being said adults should consume 9 to 15 cups of water per day, respectively. If you are on a fat loss program you should drink an additional 8 ounces of water for every 25 pounds over your ideal body weight.
Consuming the right amount of water will benefit the body in the following ways
*Metabolic functions improve
*liver functions improve, increasing the percentage of fat used for energy
*Nutrients are distributed throughout the body
*Body temperature regulations improve
*Fluid retention is alleviated
So, if you have made up your mind to reach your fitness goals this year, remember the importance of water
DRINK UP!!!